Canned plums Calories and Nutrition Facts
Plums, canned, heavy syrup, drained · Fruits and juices
per 100 g89 kcal
Protein0.44 g
Carbohydrate23.1 g
Fat0.14 g
Fibre1.5 g
Sugars21.6 g
Where the calories come fromProtein 2% · Carbohydrate 97% · Fat 1%
Gram calculator
Calories89 kcal
Protein0.44 g
Carbohydrate23.1 g
Fat0.14 g
Nutrition facts table (100 g)
| Energy | 89 kcal |
|---|---|
| Energy | 374 kJ |
| Protein | 0.44 g |
|---|---|
| Total fat | 0.14 g |
| Carbohydrate | 23.1 g |
| Water | 76.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 21.6 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 19 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 10 mg |
| Iron | 0.84 mg |
| Magnesium | 5 mg |
| Phosphorus | 15 mg |
| Potassium | 93 mg |
| Zinc | 0.07 mg |
| Copper | 0.05 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 20 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.29 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, with pits, yields | 183 | 163 | 0.81 g | 42.3 g | 0.26 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22.3 | 44.5 | 89 | 134 | 178 | 223 |
Frequently asked questions
- How many calories are in 100 g of canned plums?
- 100 g of canned plums has 89 kcal (374 kJ). 50 g is 44.5 kcal, 150 g is 134 kcal, 200 g is 178 kcal.
- How much protein, carbohydrate and fat does canned plums have?
- Per 100 g: 0.44 g protein, 23.1 g carbohydrate, 0.14 g fat; fibre 1.5 g, sugars 21.6 g.
- How many calories are in a serving of canned plums?
- cup, with pits, yields: 183 g, 163 kcal.
- How do I get the nutrition facts of canned plums from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168183. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168183 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"