Roasted beef chuck Calories and Nutrition Facts
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted · Beef
per 100 g216 kcal
Protein24.6 g
Carbohydrate0 g
Fat12.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories216 kcal
Protein24.6 g
Carbohydrate0 g
Fat12.3 g
Nutrition facts table (100 g)
| Energy | 216 kcal |
|---|---|
| Energy | 903 kJ |
| Protein | 24.6 g |
|---|---|
| Total fat | 12.3 g |
| Carbohydrate | 0 g |
| Water | 60.4 g |
| Alcohol | 0 g |
| Saturated fat | 4.28 g |
|---|---|
| Monounsaturated fat | 5.87 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 71 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 8 mg |
| Iron | 3.02 mg |
| Magnesium | 20 mg |
| Phosphorus | 210 mg |
| Potassium | 363 mg |
| Zinc | 5.95 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 28.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.25 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 2.85 µg |
| Choline | 93.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 980 | 112 g | 0 g | 55.8 g |
| 3 oz | 85 | 184 | 20.9 g | 0 g | 10.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54 | 108 | 216 | 324 | 432 | 540 |
Frequently asked questions
- How many calories are in 100 g of roasted beef chuck?
- 100 g of roasted beef chuck has 216 kcal (903 kJ). 50 g is 108 kcal, 150 g is 324 kcal, 200 g is 432 kcal.
- How much protein, carbohydrate and fat does roasted beef chuck have?
- Per 100 g: 24.6 g protein, 0 g carbohydrate, 12.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted beef chuck?
- lb: 454 g, 980 kcal; 3 oz: 85 g, 184 kcal.
- How do I get the nutrition facts of roasted beef chuck from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174023. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174023 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"