Broiled beef tenderloin steak Calories and Nutrition Facts
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled · Beef
per 100 g206 kcal
Protein29 g
Carbohydrate0 g
Fat9.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories206 kcal
Protein29 g
Carbohydrate0 g
Fat9.1 g
Nutrition facts table (100 g)
| Energy | 206 kcal |
|---|---|
| Energy | 862 kJ |
| Protein | 29 g |
|---|---|
| Total fat | 9.1 g |
| Carbohydrate | 0 g |
| Water | 61.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.46 g |
|---|---|
| Monounsaturated fat | 3.63 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 85 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 16 mg |
| Iron | 1.95 mg |
| Magnesium | 24 mg |
| Phosphorus | 223 mg |
| Potassium | 358 mg |
| Zinc | 5.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 33 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 8.56 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.6 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 1.81 µg |
| Choline | 110 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 175 | 24.7 g | 0 g | 7.74 g |
| lb | 454 | 934 | 132 g | 0 g | 41.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51.5 | 103 | 206 | 309 | 412 | 515 |
Frequently asked questions
- How many calories are in 100 g of broiled beef tenderloin steak?
- 100 g of broiled beef tenderloin steak has 206 kcal (862 kJ). 50 g is 103 kcal, 150 g is 309 kcal, 200 g is 412 kcal.
- How much protein, carbohydrate and fat does broiled beef tenderloin steak have?
- Per 100 g: 29 g protein, 0 g carbohydrate, 9.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of broiled beef tenderloin steak?
- 3 oz: 85 g, 175 kcal; lb: 454 g, 934 kcal.
- How do I get the nutrition facts of broiled beef tenderloin steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173117. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173117 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"