Chapati Calories and Nutrition Facts
Bread, chapati or roti, plain, commercially prepared · Baked goods
per 100 g297 kcal
Protein11.2 g
Carbohydrate46.4 g
Fat7.45 g
Fibre4.9 g
Sugars2.72 g
Where the calories come fromProtein 15% · Carbohydrate 62% · Fat 23%
Gram calculator
Calories297 kcal
Protein11.2 g
Carbohydrate46.4 g
Fat7.45 g
Nutrition facts table (100 g)
| Energy | 297 kcal |
|---|---|
| Energy | 1240 kJ |
| Protein | 11.2 g |
|---|---|
| Total fat | 7.45 g |
| Carbohydrate | 46.4 g |
| Water | 33 g |
| Saturated fat | 1.95 g |
|---|---|
| Monounsaturated fat | 1.89 g |
| Polyunsaturated fat | 1.15 g |
| Trans fat | 0.03 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.72 g |
|---|---|
| Dietary fibre | 4.9 g |
| Sodium | 409 mg |
|---|---|
| Salt | 1.02 g |
| Calcium | 93 mg |
| Iron | 3.01 mg |
| Magnesium | 62 mg |
| Phosphorus | 184 mg |
| Potassium | 266 mg |
| Zinc | 1.57 mg |
| Copper | 0.25 mg |
| Manganese | 1.25 mg |
| Selenium | 53.7 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
|---|---|
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 6.78 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.27 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 68 | 202 | 7.62 g | 31.6 g | 5.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.3 | 149 | 297 | 446 | 594 | 743 |
Frequently asked questions
- How many calories are in 100 g of chapati?
- 100 g of chapati has 297 kcal (1240 kJ). 50 g is 149 kcal, 150 g is 446 kcal, 200 g is 594 kcal.
- How much protein, carbohydrate and fat does chapati have?
- Per 100 g: 11.2 g protein, 46.4 g carbohydrate, 7.45 g fat; fibre 4.9 g, sugars 2.72 g.
- How many calories are in a serving of chapati?
- piece: 68 g, 202 kcal.
- How do I get the nutrition facts of chapati from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171844. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171844 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"