Pancakes Calories and Nutrition Facts
Pancakes, plain, reduced fat · Baked goods
per 100 g269 kcal
Protein5.71 g
Carbohydrate57.3 g
Fat1.9 g
Fibre1 g
Sugars8.57 g
Where the calories come fromProtein 8% · Carbohydrate 85% · Fat 7%
Gram calculator
Calories269 kcal
Protein5.71 g
Carbohydrate57.3 g
Fat1.9 g
Nutrition facts table (100 g)
| Energy | 269 kcal |
|---|---|
| Energy | 1130 kJ |
| Protein | 5.71 g |
|---|---|
| Total fat | 1.9 g |
| Carbohydrate | 57.3 g |
| Water | 33.3 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 24 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.57 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 429 mg |
|---|---|
| Salt | 1.07 g |
| Calcium | 57 mg |
| Iron | 1.71 mg |
| Magnesium | 16 mg |
| Phosphorus | 190 mg |
| Potassium | 97 mg |
| Zinc | 0.52 mg |
| Copper | 0.09 mg |
| Selenium | 22 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.86 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 177 µg |
| Vitamin B12 | 0.1 µg |
| Choline | 13.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 3 pancakes | 105 | 282 | 6 g | 60.2 g | 2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.3 | 135 | 269 | 404 | 538 | 673 |
Frequently asked questions
- How many calories are in 100 g of pancakes?
- 100 g of pancakes has 269 kcal (1130 kJ). 50 g is 135 kcal, 150 g is 404 kcal, 200 g is 538 kcal.
- How much protein, carbohydrate and fat does pancakes have?
- Per 100 g: 5.71 g protein, 57.3 g carbohydrate, 1.9 g fat; fibre 1 g, sugars 8.57 g.
- How many calories are in a serving of pancakes?
- serving 3 pancakes: 105 g, 282 kcal.
- How do I get the nutrition facts of pancakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174086. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174086 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"