Whole wheat matzo Calories and Nutrition Facts
Crackers, matzo, whole-wheat · Baked goods
per 100 g351 kcal
Protein13.1 g
Carbohydrate78.9 g
Fat1.5 g
Fibre11.8 g
Where the calories come fromProtein 14% · Carbohydrate 83% · Fat 3%
Gram calculator
Calories351 kcal
Protein13.1 g
Carbohydrate78.9 g
Fat1.5 g
Nutrition facts table (100 g)
| Energy | 351 kcal |
|---|---|
| Energy | 1470 kJ |
| Protein | 13.1 g |
|---|---|
| Total fat | 1.5 g |
| Carbohydrate | 78.9 g |
| Water | 4.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.24 g |
|---|---|
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 11.8 g |
|---|
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 23 mg |
| Iron | 4.65 mg |
| Magnesium | 134 mg |
| Phosphorus | 305 mg |
| Potassium | 316 mg |
| Zinc | 2.61 mg |
| Copper | 0.35 mg |
| Manganese | 3.5 mg |
| Selenium | 75.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.41 mg |
| Pantothenic acid (B5) | 1.24 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 35 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 | 49.8 | 1.86 g | 11.2 g | 0.21 g |
| matzo | 28 | 98.3 | 3.67 g | 22.1 g | 0.42 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87.8 | 176 | 351 | 527 | 702 | 878 |
Frequently asked questions
- How many calories are in 100 g of whole wheat matzo?
- 100 g of whole wheat matzo has 351 kcal (1470 kJ). 50 g is 176 kcal, 150 g is 527 kcal, 200 g is 702 kcal.
- How much protein, carbohydrate and fat does whole wheat matzo have?
- Per 100 g: 13.1 g protein, 78.9 g carbohydrate, 1.5 g fat; fibre 11.8 g.
- How many calories are in a serving of whole wheat matzo?
- 0.5 oz: 14.2 g, 49.8 kcal; matzo: 28 g, 98.3 kcal.
- How do I get the nutrition facts of whole wheat matzo from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172742. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172742 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"