Rye wafer crackers Calories and Nutrition Facts
Crackers, rye, wafers, plain · Baked goods
per 100 g334 kcal
Protein9.6 g
Carbohydrate80.4 g
Fat0.9 g
Fibre22.9 g
Sugars1.01 g
Where the calories come fromProtein 10% · Carbohydrate 87% · Fat 3%
Gram calculator
Calories334 kcal
Protein9.6 g
Carbohydrate80.4 g
Fat0.9 g
Nutrition facts table (100 g)
| Energy | 334 kcal |
|---|---|
| Energy | 1400 kJ |
| Protein | 9.6 g |
|---|---|
| Total fat | 0.9 g |
| Carbohydrate | 80.4 g |
| Water | 5 g |
| Alcohol | 0 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.01 g |
|---|---|
| Dietary fibre | 22.9 g |
| Sodium | 557 mg |
|---|---|
| Salt | 1.39 g |
| Calcium | 40 mg |
| Iron | 5.94 mg |
| Magnesium | 121 mg |
| Phosphorus | 334 mg |
| Potassium | 495 mg |
| Zinc | 2.8 mg |
| Copper | 0.46 mg |
| Manganese | 5.37 mg |
| Selenium | 23.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 1.58 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 45 µg |
| Vitamin B12 | 0 µg |
| Choline | 20 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, crushed | 61 | 204 | 5.86 g | 49 g | 0.55 g |
| cracker (4-1/2" x 2-1/2" x 1/8") | 11 | 36.7 | 1.06 g | 8.84 g | 0.1 g |
| cracker, triple | 25 | 83.5 | 2.4 g | 20.1 g | 0.23 g |
| 0.5 oz | 14.2 | 47.4 | 1.36 g | 11.4 g | 0.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.5 | 167 | 334 | 501 | 668 | 835 |
Frequently asked questions
- How many calories are in 100 g of rye wafer crackers?
- 100 g of rye wafer crackers has 334 kcal (1400 kJ). 50 g is 167 kcal, 150 g is 501 kcal, 200 g is 668 kcal.
- How much protein, carbohydrate and fat does rye wafer crackers have?
- Per 100 g: 9.6 g protein, 80.4 g carbohydrate, 0.9 g fat; fibre 22.9 g, sugars 1.01 g.
- How many calories are in a serving of rye wafer crackers?
- cup, crushed: 61 g, 204 kcal; cracker (4-1/2" x 2-1/2" x 1/8"): 11 g, 36.7 kcal; cracker, triple: 25 g, 83.5 kcal.
- How do I get the nutrition facts of rye wafer crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172744. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172744 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"