Wheat melba toast Calories and Nutrition Facts
Crackers, melba toast, wheat · Baked goods
per 100 g374 kcal
Protein12.9 g
Carbohydrate76.4 g
Fat2.3 g
Fibre7.4 g
Where the calories come fromProtein 14% · Carbohydrate 81% · Fat 5%
Gram calculator
Calories374 kcal
Protein12.9 g
Carbohydrate76.4 g
Fat2.3 g
Nutrition facts table (100 g)
| Energy | 374 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 12.9 g |
|---|---|
| Total fat | 2.3 g |
| Carbohydrate | 76.4 g |
| Water | 5.5 g |
| Saturated fat | 0.34 g |
|---|---|
| Monounsaturated fat | 0.54 g |
| Polyunsaturated fat | 0.91 g |
| Cholesterol | 0 mg |
| Dietary fibre | 7.4 g |
|---|
| Sodium | 837 mg |
|---|---|
| Salt | 2.09 g |
| Calcium | 43 mg |
| Iron | 4.5 mg |
| Magnesium | 56 mg |
| Phosphorus | 165 mg |
| Potassium | 148 mg |
| Zinc | 1.5 mg |
| Copper | 0.27 mg |
| Manganese | 1.06 mg |
| Selenium | 55 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 5.08 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 208 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| toast | 5 | 18.7 | 0.65 g | 3.82 g | 0.12 g |
| 0.5 oz | 14.2 | 53.1 | 1.83 g | 10.8 g | 0.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93.5 | 187 | 374 | 561 | 748 | 935 |
Frequently asked questions
- How many calories are in 100 g of wheat melba toast?
- 100 g of wheat melba toast has 374 kcal (1560 kJ). 50 g is 187 kcal, 150 g is 561 kcal, 200 g is 748 kcal.
- How much protein, carbohydrate and fat does wheat melba toast have?
- Per 100 g: 12.9 g protein, 76.4 g carbohydrate, 2.3 g fat; fibre 7.4 g.
- How many calories are in a serving of wheat melba toast?
- toast: 5 g, 18.7 kcal; 0.5 oz: 14.2 g, 53.1 kcal.
- How do I get the nutrition facts of wheat melba toast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174979. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174979 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"