Hamburger bun Calories and Nutrition Facts
Rolls, hamburger or hot dog, wheat/cracked wheat · Baked goods
per 100 g269 kcal
Protein11.7 g
Carbohydrate47.3 g
Fat3.61 g
Fibre4.2 g
Sugars6.9 g
Where the calories come fromProtein 17% · Carbohydrate 70% · Fat 13%
Gram calculator
Calories269 kcal
Protein11.7 g
Carbohydrate47.3 g
Fat3.61 g
Nutrition facts table (100 g)
| Energy | 269 kcal |
|---|---|
| Energy | 1120 kJ |
| Protein | 11.7 g |
|---|---|
| Total fat | 3.61 g |
| Carbohydrate | 47.3 g |
| Water | 35.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.75 g |
|---|---|
| Monounsaturated fat | 0.71 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.9 g |
|---|---|
| Dietary fibre | 4.2 g |
| Sodium | 463 mg |
|---|---|
| Salt | 1.16 g |
| Calcium | 196 mg |
| Iron | 2.92 mg |
| Magnesium | 47 mg |
| Phosphorus | 154 mg |
| Potassium | 181 mg |
| Zinc | 1.17 mg |
| Copper | 0.17 mg |
| Manganese | 1.23 mg |
| Selenium | 26.7 µg |
| Vitamin A (RAE) | 27 µg |
|---|---|
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.78 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 121 µg |
| Vitamin B12 | 0.19 µg |
| Choline | 14.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roll | 51 | 137 | 5.97 g | 24.1 g | 1.84 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.3 | 135 | 269 | 404 | 538 | 673 |
Frequently asked questions
- How many calories are in 100 g of hamburger bun?
- 100 g of hamburger bun has 269 kcal (1120 kJ). 50 g is 135 kcal, 150 g is 404 kcal, 200 g is 538 kcal.
- How much protein, carbohydrate and fat does hamburger bun have?
- Per 100 g: 11.7 g protein, 47.3 g carbohydrate, 3.61 g fat; fibre 4.2 g, sugars 6.9 g.
- How many calories are in a serving of hamburger bun?
- roll: 51 g, 137 kcal.
- How do I get the nutrition facts of hamburger bun from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174089. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174089 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"