Whole wheat bun Calories and Nutrition Facts
Rolls, hamburger or hot dog, whole wheat · Baked goods
per 100 g269 kcal
Protein12.4 g
Carbohydrate44.9 g
Fat4.38 g
Fibre6.1 g
Sugars5.92 g
Where the calories come fromProtein 18% · Carbohydrate 67% · Fat 15%
Gram calculator
Calories269 kcal
Protein12.4 g
Carbohydrate44.9 g
Fat4.38 g
Nutrition facts table (100 g)
| Energy | 269 kcal |
|---|---|
| Energy | 1120 kJ |
| Protein | 12.4 g |
|---|---|
| Total fat | 4.38 g |
| Carbohydrate | 44.9 g |
| Water | 35.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.92 g |
|---|---|
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 1.78 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.92 g |
|---|---|
| Dietary fibre | 6.1 g |
| Sodium | 477 mg |
|---|---|
| Salt | 1.19 g |
| Calcium | 198 mg |
| Iron | 2.42 mg |
| Magnesium | 81 mg |
| Phosphorus | 217 mg |
| Potassium | 242 mg |
| Zinc | 1.71 mg |
| Copper | 0.24 mg |
| Manganese | 2.31 mg |
| Selenium | 32.9 µg |
| Vitamin A (RAE) | 33 µg |
|---|---|
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.52 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 42 µg |
| Vitamin B12 | 0.19 µg |
| Choline | 14.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roll | 56 | 151 | 6.94 g | 25.1 g | 2.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.3 | 135 | 269 | 404 | 538 | 673 |
Frequently asked questions
- How many calories are in 100 g of whole wheat bun?
- 100 g of whole wheat bun has 269 kcal (1120 kJ). 50 g is 135 kcal, 150 g is 404 kcal, 200 g is 538 kcal.
- How much protein, carbohydrate and fat does whole wheat bun have?
- Per 100 g: 12.4 g protein, 44.9 g carbohydrate, 4.38 g fat; fibre 6.1 g, sugars 5.92 g.
- How many calories are in a serving of whole wheat bun?
- roll: 56 g, 151 kcal.
- How do I get the nutrition facts of whole wheat bun from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174090. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174090 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"