Cooked carp Calories and Nutrition Facts
Fish, carp, cooked, dry heat · Fish and seafood
per 100 g162 kcal
Protein22.9 g
Carbohydrate0 g
Fat7.17 g
Fibre0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories162 kcal
Protein22.9 g
Carbohydrate0 g
Fat7.17 g
Nutrition facts table (100 g)
| Energy | 162 kcal |
|---|---|
| Energy | 678 kJ |
| Protein | 22.9 g |
|---|---|
| Total fat | 7.17 g |
| Carbohydrate | 0 g |
| Water | 69.6 g |
| Saturated fat | 1.39 g |
|---|---|
| Monounsaturated fat | 2.98 g |
| Polyunsaturated fat | 1.84 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0.31 g |
| Omega-3 DHA | 0.15 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 52 mg |
| Iron | 1.59 mg |
| Magnesium | 38 mg |
| Phosphorus | 531 mg |
| Potassium | 427 mg |
| Zinc | 1.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.05 mg |
| Selenium | 16.2 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 1.6 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.1 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 1.47 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 138 | 19.5 g | 0 g | 6.09 g |
| fillet | 170 | 275 | 38.9 g | 0 g | 12.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.5 | 81 | 162 | 243 | 324 | 405 |
Frequently asked questions
- How many calories are in 100 g of cooked carp?
- 100 g of cooked carp has 162 kcal (678 kJ). 50 g is 81 kcal, 150 g is 243 kcal, 200 g is 324 kcal.
- How much protein, carbohydrate and fat does cooked carp have?
- Per 100 g: 22.9 g protein, 0 g carbohydrate, 7.17 g fat; fibre 0 g.
- How many calories are in a serving of cooked carp?
- 3 oz: 85 g, 138 kcal; fillet: 170 g, 275 kcal.
- How do I get the nutrition facts of cooked carp from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174185. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174185 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"