Cooked fish roe Calories and Nutrition Facts
Fish, roe, mixed species, cooked, dry heat · Fish and seafood
per 100 g204 kcal
Protein28.6 g
Carbohydrate1.92 g
Fat8.23 g
Fibre0 g
Where the calories come fromProtein 58% · Carbohydrate 4% · Fat 38%
Gram calculator
Calories204 kcal
Protein28.6 g
Carbohydrate1.92 g
Fat8.23 g
Nutrition facts table (100 g)
| Energy | 204 kcal |
|---|---|
| Energy | 854 kJ |
| Protein | 28.6 g |
|---|---|
| Total fat | 8.23 g |
| Carbohydrate | 1.92 g |
| Water | 58.6 g |
| Saturated fat | 1.87 g |
|---|---|
| Monounsaturated fat | 2.13 g |
| Polyunsaturated fat | 3.4 g |
| Cholesterol | 479 mg |
| Omega-3 EPA | 1.26 g |
| Omega-3 DHA | 1.75 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 117 mg |
|---|---|
| Salt | 0.29 g |
| Calcium | 28 mg |
| Iron | 0.77 mg |
| Magnesium | 26 mg |
| Phosphorus | 515 mg |
| Potassium | 283 mg |
| Zinc | 1.28 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 51.7 µg |
| Vitamin A (RAE) | 91 µg |
|---|---|
| Vitamin C | 16.4 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.95 mg |
| Niacin (B3) | 2.19 mg |
| Pantothenic acid (B5) | 1.15 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 92 µg |
| Vitamin B12 | 11.5 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 57.8 | 8.11 g | 0.54 g | 2.33 g |
| 3 oz | 85 | 173 | 24.3 g | 1.63 g | 7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51 | 102 | 204 | 306 | 408 | 510 |
Frequently asked questions
- How many calories are in 100 g of cooked fish roe?
- 100 g of cooked fish roe has 204 kcal (854 kJ). 50 g is 102 kcal, 150 g is 306 kcal, 200 g is 408 kcal.
- How much protein, carbohydrate and fat does cooked fish roe have?
- Per 100 g: 28.6 g protein, 1.92 g carbohydrate, 8.23 g fat; fibre 0 g.
- How many calories are in a serving of cooked fish roe?
- oz: 28.4 g, 57.8 kcal; 3 oz: 85 g, 173 kcal.
- How do I get the nutrition facts of cooked fish roe from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174239. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174239 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"