Cooked flounder sole Calories and Nutrition Facts
Fish, flatfish (flounder and sole species), cooked, dry heat · Fish and seafood
per 100 g86 kcal
Protein15.2 g
Carbohydrate0 g
Fat2.37 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories86 kcal
Protein15.2 g
Carbohydrate0 g
Fat2.37 g
Nutrition facts table (100 g)
| Energy | 86 kcal |
|---|---|
| Energy | 362 kJ |
| Protein | 15.2 g |
|---|---|
| Total fat | 2.37 g |
| Carbohydrate | 0 g |
| Water | 81.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.54 g |
|---|---|
| Monounsaturated fat | 0.66 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.01 g |
| Cholesterol | 56 mg |
| Omega-3 EPA | 0.17 g |
| Omega-3 DHA | 0.13 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 363 mg |
|---|---|
| Salt | 0.91 g |
| Calcium | 25 mg |
| Iron | 0.23 mg |
| Magnesium | 22 mg |
| Phosphorus | 309 mg |
| Potassium | 197 mg |
| Zinc | 0.39 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 32.6 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 3.5 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.28 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 1.31 µg |
| Choline | 79.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 73.1 | 12.9 g | 0 g | 2.01 g |
| fillet | 127 | 109 | 19.3 g | 0 g | 3.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.5 | 43 | 86 | 129 | 172 | 215 |
Frequently asked questions
- How many calories are in 100 g of cooked flounder sole?
- 100 g of cooked flounder sole has 86 kcal (362 kJ). 50 g is 43 kcal, 150 g is 129 kcal, 200 g is 172 kcal.
- How much protein, carbohydrate and fat does cooked flounder sole have?
- Per 100 g: 15.2 g protein, 0 g carbohydrate, 2.37 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked flounder sole?
- 3 oz: 85 g, 73.1 kcal; fillet: 127 g, 109 kcal.
- How do I get the nutrition facts of cooked flounder sole from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174197. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174197 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"