Rockfish Calories and Nutrition Facts
Fish, rockfish, Pacific, mixed species, cooked, dry heat · Fish and seafood
per 100 g109 kcal
Protein22.2 g
Carbohydrate0 g
Fat1.62 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 86% · Carbohydrate 0% · Fat 14%
Gram calculator
Calories109 kcal
Protein22.2 g
Carbohydrate0 g
Fat1.62 g
Nutrition facts table (100 g)
| Energy | 109 kcal |
|---|---|
| Energy | 458 kJ |
| Protein | 22.2 g |
|---|---|
| Total fat | 1.62 g |
| Carbohydrate | 0 g |
| Water | 74.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.42 g |
|---|---|
| Monounsaturated fat | 0.47 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.03 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0.11 g |
| Omega-3 DHA | 0.24 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 89 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 17 mg |
| Iron | 0.36 mg |
| Magnesium | 33 mg |
| Phosphorus | 248 mg |
| Potassium | 467 mg |
| Zinc | 0.43 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 76.2 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 4.6 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.9 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 1.59 µg |
| Choline | 78.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 92.7 | 18.9 g | 0 g | 1.38 g |
| fillet | 149 | 162 | 33.1 g | 0 g | 2.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.3 | 54.5 | 109 | 164 | 218 | 273 |
Frequently asked questions
- How many calories are in 100 g of rockfish?
- 100 g of rockfish has 109 kcal (458 kJ). 50 g is 54.5 kcal, 150 g is 164 kcal, 200 g is 218 kcal.
- How much protein, carbohydrate and fat does rockfish have?
- Per 100 g: 22.2 g protein, 0 g carbohydrate, 1.62 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of rockfish?
- 3 oz: 85 g, 92.7 kcal; fillet: 149 g, 162 kcal.
- How do I get the nutrition facts of rockfish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175131. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175131 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"