Cooked yellowtail Calories and Nutrition Facts
Fish, yellowtail, mixed species, cooked, dry heat · Fish and seafood
per 100 g187 kcal
Protein29.7 g
Carbohydrate0 g
Fat6.72 g
Fibre0 g
Where the calories come fromProtein 66% · Carbohydrate 0% · Fat 34%
Gram calculator
Calories187 kcal
Protein29.7 g
Carbohydrate0 g
Fat6.72 g
Nutrition facts table (100 g)
| Energy | 187 kcal |
|---|---|
| Energy | 782 kJ |
| Protein | 29.7 g |
|---|---|
| Total fat | 6.72 g |
| Carbohydrate | 0 g |
| Water | 67.3 g |
| Cholesterol | 71 mg |
|---|
| Dietary fibre | 0 g |
|---|
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 29 mg |
| Iron | 0.63 mg |
| Magnesium | 38 mg |
| Phosphorus | 201 mg |
| Potassium | 538 mg |
| Zinc | 0.67 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 31 µg |
|---|---|
| Vitamin C | 2.9 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 8.72 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 1.25 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 159 | 25.2 g | 0 g | 5.71 g |
| 0.5 fillet | 146 | 273 | 43.4 g | 0 g | 9.81 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.8 | 93.5 | 187 | 281 | 374 | 468 |
Frequently asked questions
- How many calories are in 100 g of cooked yellowtail?
- 100 g of cooked yellowtail has 187 kcal (782 kJ). 50 g is 93.5 kcal, 150 g is 281 kcal, 200 g is 374 kcal.
- How much protein, carbohydrate and fat does cooked yellowtail have?
- Per 100 g: 29.7 g protein, 0 g carbohydrate, 6.72 g fat; fibre 0 g.
- How many calories are in a serving of cooked yellowtail?
- 3 oz: 85 g, 159 kcal; 0.5 fillet: 146 g, 273 kcal.
- How do I get the nutrition facts of cooked yellowtail from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174248. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174248 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"