Spiny lobster Calories and Nutrition Facts
Crustaceans, spiny lobster, mixed species, raw · Fish and seafood
per 100 g112 kcal
Protein20.6 g
Carbohydrate2.43 g
Fat1.51 g
Fibre0 g
Where the calories come fromProtein 78% · Carbohydrate 9% · Fat 13%
Gram calculator
Calories112 kcal
Protein20.6 g
Carbohydrate2.43 g
Fat1.51 g
Nutrition facts table (100 g)
| Energy | 112 kcal |
|---|---|
| Energy | 469 kJ |
| Protein | 20.6 g |
|---|---|
| Total fat | 1.51 g |
| Carbohydrate | 2.43 g |
| Water | 74.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.24 g |
|---|---|
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0.27 g |
| Omega-3 DHA | 0.11 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 177 mg |
|---|---|
| Salt | 0.44 g |
| Calcium | 49 mg |
| Iron | 1.22 mg |
| Magnesium | 40 mg |
| Phosphorus | 238 mg |
| Potassium | 180 mg |
| Zinc | 5.67 mg |
| Copper | 0.38 mg |
| Manganese | 0.02 mg |
| Selenium | 46.2 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 4.24 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 3.5 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 95.2 | 17.5 g | 2.07 g | 1.28 g |
| lobster | 209 | 234 | 43.1 g | 5.08 g | 3.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28 | 56 | 112 | 168 | 224 | 280 |
Frequently asked questions
- How many calories are in 100 g of spiny lobster?
- 100 g of spiny lobster has 112 kcal (469 kJ). 50 g is 56 kcal, 150 g is 168 kcal, 200 g is 224 kcal.
- How much protein, carbohydrate and fat does spiny lobster have?
- Per 100 g: 20.6 g protein, 2.43 g carbohydrate, 1.51 g fat; fibre 0 g.
- How many calories are in a serving of spiny lobster?
- 3 oz: 85 g, 95.2 kcal; lobster: 209 g, 234 kcal.
- How do I get the nutrition facts of spiny lobster from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174211. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174211 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"