Alaska pollock Calories and Nutrition Facts
Fish, pollock, Alaska, raw (may contain additives to retain moisture) · Fish and seafood
per 100 g56 kcal
Protein12.2 g
Carbohydrate0 g
Fat0.41 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 93% · Carbohydrate 0% · Fat 7%
Gram calculator
Calories56 kcal
Protein12.2 g
Carbohydrate0 g
Fat0.41 g
Nutrition facts table (100 g)
| Energy | 56 kcal |
|---|---|
| Energy | 233 kJ |
| Protein | 12.2 g |
|---|---|
| Total fat | 0.41 g |
| Carbohydrate | 0 g |
| Water | 86.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0.02 g |
| Cholesterol | 46 mg |
| Omega-3 EPA | 0.05 g |
| Omega-3 DHA | 0.12 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 333 mg |
|---|---|
| Salt | 0.83 g |
| Calcium | 15 mg |
| Iron | 0.22 mg |
| Magnesium | 16 mg |
| Phosphorus | 284 mg |
| Potassium | 160 mg |
| Zinc | 0.31 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 15.9 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 1.63 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 77 | 43.1 | 9.39 g | 0 g | 0.32 g |
| 3 oz | 85 | 47.6 | 10.4 g | 0 g | 0.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14 | 28 | 56 | 84 | 112 | 140 |
Frequently asked questions
- How many calories are in 100 g of alaska pollock?
- 100 g of alaska pollock has 56 kcal (233 kJ). 50 g is 28 kcal, 150 g is 84 kcal, 200 g is 112 kcal.
- How much protein, carbohydrate and fat does alaska pollock have?
- Per 100 g: 12.2 g protein, 0 g carbohydrate, 0.41 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of alaska pollock?
- fillet: 77 g, 43.1 kcal; 3 oz: 85 g, 47.6 kcal.
- How do I get the nutrition facts of alaska pollock from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175130. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175130 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"