Rockfish Calories and Nutrition Facts
Fish, rockfish, Pacific, mixed species, raw · Fish and seafood
per 100 g90 kcal
Protein18.4 g
Carbohydrate0 g
Fat1.34 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 86% · Carbohydrate 0% · Fat 14%
Gram calculator
Calories90 kcal
Protein18.4 g
Carbohydrate0 g
Fat1.34 g
Nutrition facts table (100 g)
| Energy | 90 kcal |
|---|---|
| Energy | 378 kJ |
| Protein | 18.4 g |
|---|---|
| Total fat | 1.34 g |
| Carbohydrate | 0 g |
| Water | 79.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.34 g |
|---|---|
| Monounsaturated fat | 0.36 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.02 g |
| Cholesterol | 50 mg |
| Omega-3 EPA | 0.08 g |
| Omega-3 DHA | 0.18 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 74 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 14 mg |
| Iron | 0.3 mg |
| Magnesium | 27 mg |
| Phosphorus | 205 mg |
| Potassium | 386 mg |
| Zinc | 0.36 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 63 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 3.8 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.39 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 1.39 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 76.5 | 15.6 g | 0 g | 1.14 g |
| fillet | 191 | 172 | 35.1 g | 0 g | 2.56 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22.5 | 45 | 90 | 135 | 180 | 225 |
Frequently asked questions
- How many calories are in 100 g of rockfish?
- 100 g of rockfish has 90 kcal (378 kJ). 50 g is 45 kcal, 150 g is 135 kcal, 200 g is 180 kcal.
- How much protein, carbohydrate and fat does rockfish have?
- Per 100 g: 18.4 g protein, 0 g carbohydrate, 1.34 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of rockfish?
- 3 oz: 85 g, 76.5 kcal; fillet: 191 g, 172 kcal.
- How do I get the nutrition facts of rockfish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173684. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173684 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"