Cuttlefish Calories and Nutrition Facts
Mollusks, cuttlefish, mixed species, raw · Fish and seafood
per 100 g79 kcal
Protein16.2 g
Carbohydrate0.82 g
Fat0.7 g
Fibre0 g
Where the calories come fromProtein 87% · Carbohydrate 4% · Fat 9%
Gram calculator
Calories79 kcal
Protein16.2 g
Carbohydrate0.82 g
Fat0.7 g
Nutrition facts table (100 g)
| Energy | 79 kcal |
|---|---|
| Energy | 331 kJ |
| Protein | 16.2 g |
|---|---|
| Total fat | 0.7 g |
| Carbohydrate | 0.82 g |
| Water | 80.6 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 112 mg |
| Omega-3 EPA | 0.04 g |
| Omega-3 DHA | 0.07 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 372 mg |
|---|---|
| Salt | 0.93 g |
| Calcium | 90 mg |
| Iron | 6.02 mg |
| Magnesium | 30 mg |
| Phosphorus | 387 mg |
| Potassium | 354 mg |
| Zinc | 1.73 mg |
| Copper | 0.59 mg |
| Manganese | 0.11 mg |
| Selenium | 44.8 µg |
| Vitamin A (RAE) | 113 µg |
|---|---|
| Vitamin C | 5.3 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.91 mg |
| Niacin (B3) | 1.22 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 3 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 67.2 | 13.8 g | 0.7 g | 0.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.8 | 39.5 | 79 | 119 | 158 | 198 |
Frequently asked questions
- How many calories are in 100 g of cuttlefish?
- 100 g of cuttlefish has 79 kcal (331 kJ). 50 g is 39.5 kcal, 150 g is 119 kcal, 200 g is 158 kcal.
- How much protein, carbohydrate and fat does cuttlefish have?
- Per 100 g: 16.2 g protein, 0.82 g carbohydrate, 0.7 g fat; fibre 0 g.
- How many calories are in a serving of cuttlefish?
- 3 oz: 85 g, 67.2 kcal.
- How do I get the nutrition facts of cuttlefish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174215. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174215 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"