Yellowtail Calories and Nutrition Facts
Fish, yellowtail, mixed species, raw · Fish and seafood
per 100 g146 kcal
Protein23.1 g
Carbohydrate0 g
Fat5.24 g
Fibre0 g
Where the calories come fromProtein 66% · Carbohydrate 0% · Fat 34%
Gram calculator
Calories146 kcal
Protein23.1 g
Carbohydrate0 g
Fat5.24 g
Nutrition facts table (100 g)
| Energy | 146 kcal |
|---|---|
| Energy | 611 kJ |
| Protein | 23.1 g |
|---|---|
| Total fat | 5.24 g |
| Carbohydrate | 0 g |
| Water | 74.5 g |
| Saturated fat | 1.28 g |
|---|---|
| Monounsaturated fat | 1.99 g |
| Polyunsaturated fat | 1.42 g |
| Cholesterol | 55 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 39 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 23 mg |
| Iron | 0.49 mg |
| Magnesium | 30 mg |
| Phosphorus | 157 mg |
| Potassium | 420 mg |
| Zinc | 0.52 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 29 µg |
|---|---|
| Vitamin C | 2.8 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 6.8 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 1.3 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 187 | 273 | 43.2 g | 0 g | 9.8 g |
| 3 oz | 85 | 124 | 19.6 g | 0 g | 4.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.5 | 73 | 146 | 219 | 292 | 365 |
Frequently asked questions
- How many calories are in 100 g of yellowtail?
- 100 g of yellowtail has 146 kcal (611 kJ). 50 g is 73 kcal, 150 g is 219 kcal, 200 g is 292 kcal.
- How much protein, carbohydrate and fat does yellowtail have?
- Per 100 g: 23.1 g protein, 0 g carbohydrate, 5.24 g fat; fibre 0 g.
- How many calories are in a serving of yellowtail?
- 0.5 fillet: 187 g, 273 kcal; 3 oz: 85 g, 124 kcal.
- How do I get the nutrition facts of yellowtail from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175163. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175163 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"