Abalone Calories and Nutrition Facts
Mollusks, abalone, mixed species, raw · Fish and seafood
per 100 g105 kcal
Protein17.1 g
Carbohydrate6.01 g
Fat0.76 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 24% · Fat 7%
Gram calculator
Calories105 kcal
Protein17.1 g
Carbohydrate6.01 g
Fat0.76 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 439 kJ |
| Protein | 17.1 g |
|---|---|
| Total fat | 0.76 g |
| Carbohydrate | 6.01 g |
| Water | 74.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 85 mg |
| Omega-3 EPA | 0.05 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 301 mg |
|---|---|
| Salt | 0.75 g |
| Calcium | 31 mg |
| Iron | 3.19 mg |
| Magnesium | 48 mg |
| Phosphorus | 190 mg |
| Potassium | 250 mg |
| Zinc | 0.82 mg |
| Copper | 0.2 mg |
| Manganese | 0.04 mg |
| Selenium | 44.8 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4 mg |
| Vitamin K (phylloquinone) | 23 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Pantothenic acid (B5) | 3 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.73 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 89.3 | 14.5 g | 5.11 g | 0.65 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of abalone?
- 100 g of abalone has 105 kcal (439 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does abalone have?
- Per 100 g: 17.1 g protein, 6.01 g carbohydrate, 0.76 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of abalone?
- 3 oz: 85 g, 89.3 kcal.
- How do I get the nutrition facts of abalone from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174212. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174212 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"