Cooked mussel Calories and Nutrition Facts
Mollusks, mussel, blue, cooked, moist heat · Fish and seafood
per 100 g172 kcal
Protein23.8 g
Carbohydrate7.39 g
Fat4.48 g
Fibre0 g
Where the calories come fromProtein 58% · Carbohydrate 18% · Fat 24%
Gram calculator
Calories172 kcal
Protein23.8 g
Carbohydrate7.39 g
Fat4.48 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 720 kJ |
| Protein | 23.8 g |
|---|---|
| Total fat | 4.48 g |
| Carbohydrate | 7.39 g |
| Water | 61.2 g |
| Saturated fat | 0.85 g |
|---|---|
| Monounsaturated fat | 1.01 g |
| Polyunsaturated fat | 1.21 g |
| Cholesterol | 56 mg |
| Omega-3 EPA | 0.28 g |
| Omega-3 DHA | 0.51 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 369 mg |
|---|---|
| Salt | 0.92 g |
| Calcium | 33 mg |
| Iron | 6.72 mg |
| Magnesium | 37 mg |
| Phosphorus | 285 mg |
| Potassium | 268 mg |
| Zinc | 2.67 mg |
| Copper | 0.15 mg |
| Manganese | 6.8 mg |
| Selenium | 89.6 µg |
| Vitamin A (RAE) | 91 µg |
|---|---|
| Vitamin C | 13.6 mg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 3 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 76 µg |
| Vitamin B12 | 24 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 146 | 20.2 g | 6.28 g | 3.81 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of cooked mussel?
- 100 g of cooked mussel has 172 kcal (720 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does cooked mussel have?
- Per 100 g: 23.8 g protein, 7.39 g carbohydrate, 4.48 g fat; fibre 0 g.
- How many calories are in a serving of cooked mussel?
- 3 oz: 85 g, 146 kcal.
- How do I get the nutrition facts of cooked mussel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174217. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174217 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"