Octopus Calories and Nutrition Facts
Mollusks, octopus, common, raw · Fish and seafood
per 100 g82 kcal
Protein14.9 g
Carbohydrate2.2 g
Fat1.04 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 77% · Carbohydrate 11% · Fat 12%
Gram calculator
Calories82 kcal
Protein14.9 g
Carbohydrate2.2 g
Fat1.04 g
Nutrition facts table (100 g)
| Energy | 82 kcal |
|---|---|
| Energy | 343 kJ |
| Protein | 14.9 g |
|---|---|
| Total fat | 1.04 g |
| Carbohydrate | 2.2 g |
| Water | 80.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 48 mg |
| Omega-3 EPA | 0.08 g |
| Omega-3 DHA | 0.08 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 230 mg |
|---|---|
| Salt | 0.58 g |
| Calcium | 53 mg |
| Iron | 5.3 mg |
| Magnesium | 30 mg |
| Phosphorus | 186 mg |
| Potassium | 350 mg |
| Zinc | 1.68 mg |
| Copper | 0.44 mg |
| Manganese | 0.03 mg |
| Selenium | 44.8 µg |
| Vitamin A (RAE) | 45 µg |
|---|---|
| Vitamin C | 5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.1 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 20 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 69.7 | 12.7 g | 1.87 g | 0.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.5 | 41 | 82 | 123 | 164 | 205 |
Frequently asked questions
- How many calories are in 100 g of octopus?
- 100 g of octopus has 82 kcal (343 kJ). 50 g is 41 kcal, 150 g is 123 kcal, 200 g is 164 kcal.
- How much protein, carbohydrate and fat does octopus have?
- Per 100 g: 14.9 g protein, 2.2 g carbohydrate, 1.04 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of octopus?
- 3 oz: 85 g, 69.7 kcal.
- How do I get the nutrition facts of octopus from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174218. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174218 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"