Oyster Calories and Nutrition Facts
Mollusks, oyster, Pacific, raw · Fish and seafood
per 100 g81 kcal
Protein9.45 g
Carbohydrate4.95 g
Fat2.3 g
Fibre0 g
Where the calories come fromProtein 48% · Carbohydrate 25% · Fat 27%
Gram calculator
Calories81 kcal
Protein9.45 g
Carbohydrate4.95 g
Fat2.3 g
Nutrition facts table (100 g)
| Energy | 81 kcal |
|---|---|
| Energy | 339 kJ |
| Protein | 9.45 g |
|---|---|
| Total fat | 2.3 g |
| Carbohydrate | 4.95 g |
| Water | 82.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.51 g |
|---|---|
| Monounsaturated fat | 0.36 g |
| Polyunsaturated fat | 0.89 g |
| Cholesterol | 50 mg |
| Omega-3 EPA | 0.44 g |
| Omega-3 DHA | 0.25 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 106 mg |
|---|---|
| Salt | 0.27 g |
| Calcium | 8 mg |
| Iron | 5.11 mg |
| Magnesium | 22 mg |
| Phosphorus | 162 mg |
| Potassium | 168 mg |
| Zinc | 16.6 mg |
| Copper | 1.58 mg |
| Manganese | 0.64 mg |
| Selenium | 77 µg |
| Vitamin A (RAE) | 81 µg |
|---|---|
| Vitamin C | 8 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.01 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 16 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medium | 50 | 40.5 | 4.73 g | 2.48 g | 1.15 g |
| 3 oz | 85 | 68.9 | 8.03 g | 4.21 g | 1.95 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.3 | 40.5 | 81 | 122 | 162 | 203 |
Frequently asked questions
- How many calories are in 100 g of oyster?
- 100 g of oyster has 81 kcal (339 kJ). 50 g is 40.5 kcal, 150 g is 122 kcal, 200 g is 162 kcal.
- How much protein, carbohydrate and fat does oyster have?
- Per 100 g: 9.45 g protein, 4.95 g carbohydrate, 2.3 g fat; fibre 0 g.
- How many calories are in a serving of oyster?
- medium: 50 g, 40.5 kcal; 3 oz: 85 g, 68.9 kcal.
- How do I get the nutrition facts of oyster from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174219. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174219 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"