Perch Calories and Nutrition Facts
Fish, perch, mixed species, raw · Fish and seafood
per 100 g91 kcal
Protein19.4 g
Carbohydrate0 g
Fat0.92 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 90% · Carbohydrate 0% · Fat 10%
Gram calculator
Calories91 kcal
Protein19.4 g
Carbohydrate0 g
Fat0.92 g
Nutrition facts table (100 g)
| Energy | 91 kcal |
|---|---|
| Energy | 381 kJ |
| Protein | 19.4 g |
|---|---|
| Total fat | 0.92 g |
| Carbohydrate | 0 g |
| Water | 79.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.19 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 90 mg |
| Omega-3 EPA | 0.08 g |
| Omega-3 DHA | 0.17 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 62 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 80 mg |
| Iron | 0.9 mg |
| Magnesium | 30 mg |
| Phosphorus | 200 mg |
| Potassium | 269 mg |
| Zinc | 1.11 mg |
| Copper | 0.15 mg |
| Manganese | 0.7 mg |
| Selenium | 12.6 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.52 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 1.9 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 60 | 54.6 | 11.6 g | 0 g | 0.55 g |
| 3 oz | 85 | 77.4 | 16.5 g | 0 g | 0.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22.8 | 45.5 | 91 | 137 | 182 | 228 |
Frequently asked questions
- How many calories are in 100 g of perch?
- 100 g of perch has 91 kcal (381 kJ). 50 g is 45.5 kcal, 150 g is 137 kcal, 200 g is 182 kcal.
- How much protein, carbohydrate and fat does perch have?
- Per 100 g: 19.4 g protein, 0 g carbohydrate, 0.92 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of perch?
- fillet: 60 g, 54.6 kcal; 3 oz: 85 g, 77.4 kcal.
- How do I get the nutrition facts of perch from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173678. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173678 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"