Cooked burbot Calories and Nutrition Facts
Fish, burbot, cooked, dry heat · Fish and seafood
per 100 g115 kcal
Protein24.8 g
Carbohydrate0 g
Fat1.04 g
Fibre0 g
Where the calories come fromProtein 91% · Carbohydrate 0% · Fat 9%
Gram calculator
Calories115 kcal
Protein24.8 g
Carbohydrate0 g
Fat1.04 g
Nutrition facts table (100 g)
| Energy | 115 kcal |
|---|---|
| Energy | 481 kJ |
| Protein | 24.8 g |
|---|---|
| Total fat | 1.04 g |
| Carbohydrate | 0 g |
| Water | 73.4 g |
| Saturated fat | 0.21 g |
|---|---|
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 77 mg |
| Omega-3 EPA | 0.09 g |
| Omega-3 DHA | 0.12 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 124 mg |
|---|---|
| Salt | 0.31 g |
| Calcium | 64 mg |
| Iron | 1.15 mg |
| Magnesium | 41 mg |
| Phosphorus | 256 mg |
| Potassium | 518 mg |
| Zinc | 0.97 mg |
| Copper | 0.26 mg |
| Manganese | 0.9 mg |
| Selenium | 16.2 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.97 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.92 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 97.8 | 21.1 g | 0 g | 0.88 g |
| fillet | 90 | 104 | 22.3 g | 0 g | 0.94 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.8 | 57.5 | 115 | 173 | 230 | 288 |
Frequently asked questions
- How many calories are in 100 g of cooked burbot?
- 100 g of cooked burbot has 115 kcal (481 kJ). 50 g is 57.5 kcal, 150 g is 173 kcal, 200 g is 230 kcal.
- How much protein, carbohydrate and fat does cooked burbot have?
- Per 100 g: 24.8 g protein, 0 g carbohydrate, 1.04 g fat; fibre 0 g.
- How many calories are in a serving of cooked burbot?
- 3 oz: 85 g, 97.8 kcal; fillet: 90 g, 104 kcal.
- How do I get the nutrition facts of cooked burbot from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174230. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174230 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"