Cooked halibut Calories and Nutrition Facts
Fish, halibut, greenland, cooked, dry heat · Fish and seafood
per 100 g239 kcal
Protein18.4 g
Carbohydrate0 g
Fat17.7 g
Fibre0 g
Where the calories come fromProtein 32% · Carbohydrate 0% · Fat 68%
Gram calculator
Calories239 kcal
Protein18.4 g
Carbohydrate0 g
Fat17.7 g
Nutrition facts table (100 g)
| Energy | 239 kcal |
|---|---|
| Energy | 1000 kJ |
| Protein | 18.4 g |
|---|---|
| Total fat | 17.7 g |
| Carbohydrate | 0 g |
| Water | 61.9 g |
| Saturated fat | 3.1 g |
|---|---|
| Monounsaturated fat | 10.7 g |
| Polyunsaturated fat | 1.75 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0.67 g |
| Omega-3 DHA | 0.5 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 103 mg |
|---|---|
| Salt | 0.26 g |
| Calcium | 4 mg |
| Iron | 0.85 mg |
| Magnesium | 33 mg |
| Phosphorus | 210 mg |
| Potassium | 344 mg |
| Zinc | 0.51 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.92 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.96 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 203 | 15.6 g | 0 g | 15 g |
| 0.5 fillet | 159 | 380 | 29.3 g | 0 g | 28.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.8 | 120 | 239 | 359 | 478 | 598 |
Frequently asked questions
- How many calories are in 100 g of cooked halibut?
- 100 g of cooked halibut has 239 kcal (1000 kJ). 50 g is 120 kcal, 150 g is 359 kcal, 200 g is 478 kcal.
- How much protein, carbohydrate and fat does cooked halibut have?
- Per 100 g: 18.4 g protein, 0 g carbohydrate, 17.7 g fat; fibre 0 g.
- How many calories are in a serving of cooked halibut?
- 3 oz: 85 g, 203 kcal; 0.5 fillet: 159 g, 380 kcal.
- How do I get the nutrition facts of cooked halibut from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174232. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174232 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"