Cooked atlantic pollock Calories and Nutrition Facts
Fish, pollock, Atlantic, cooked, dry heat · Fish and seafood
per 100 g118 kcal
Protein24.9 g
Carbohydrate0 g
Fat1.26 g
Fibre0 g
Where the calories come fromProtein 90% · Carbohydrate 0% · Fat 10%
Gram calculator
Calories118 kcal
Protein24.9 g
Carbohydrate0 g
Fat1.26 g
Nutrition facts table (100 g)
| Energy | 118 kcal |
|---|---|
| Energy | 494 kJ |
| Protein | 24.9 g |
|---|---|
| Total fat | 1.26 g |
| Carbohydrate | 0 g |
| Water | 72 g |
| Saturated fat | 0.17 g |
|---|---|
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 91 mg |
| Omega-3 EPA | 0.09 g |
| Omega-3 DHA | 0.45 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 110 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 77 mg |
| Iron | 0.59 mg |
| Magnesium | 86 mg |
| Phosphorus | 283 mg |
| Potassium | 456 mg |
| Zinc | 0.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.98 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 3.68 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 151 | 178 | 37.6 g | 0 g | 1.9 g |
| 3 oz | 85 | 100 | 21.2 g | 0 g | 1.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.5 | 59 | 118 | 177 | 236 | 295 |
Frequently asked questions
- How many calories are in 100 g of cooked atlantic pollock?
- 100 g of cooked atlantic pollock has 118 kcal (494 kJ). 50 g is 59 kcal, 150 g is 177 kcal, 200 g is 236 kcal.
- How much protein, carbohydrate and fat does cooked atlantic pollock have?
- Per 100 g: 24.9 g protein, 0 g carbohydrate, 1.26 g fat; fibre 0 g.
- How many calories are in a serving of cooked atlantic pollock?
- 0.5 fillet: 151 g, 178 kcal; 3 oz: 85 g, 100 kcal.
- How do I get the nutrition facts of cooked atlantic pollock from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174237. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174237 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"