Cooked shad Calories and Nutrition Facts
Fish, shad, american, cooked, dry heat · Fish and seafood
per 100 g252 kcal
Protein21.7 g
Carbohydrate0 g
Fat17.6 g
Fibre0 g
Where the calories come fromProtein 35% · Carbohydrate 0% · Fat 65%
Gram calculator
Calories252 kcal
Protein21.7 g
Carbohydrate0 g
Fat17.6 g
Nutrition facts table (100 g)
| Energy | 252 kcal |
|---|---|
| Energy | 1050 kJ |
| Protein | 21.7 g |
|---|---|
| Total fat | 17.6 g |
| Carbohydrate | 0 g |
| Water | 59.2 g |
| Cholesterol | 96 mg |
|---|
| Dietary fibre | 0 g |
|---|
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 60 mg |
| Iron | 1.24 mg |
| Magnesium | 38 mg |
| Phosphorus | 349 mg |
| Potassium | 492 mg |
| Zinc | 0.47 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 36 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 10.8 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0.14 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 214 | 18.4 g | 0 g | 15 g |
| fillet | 144 | 363 | 31.2 g | 0 g | 25.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63 | 126 | 252 | 378 | 504 | 630 |
Frequently asked questions
- How many calories are in 100 g of cooked shad?
- 100 g of cooked shad has 252 kcal (1050 kJ). 50 g is 126 kcal, 150 g is 378 kcal, 200 g is 504 kcal.
- How much protein, carbohydrate and fat does cooked shad have?
- Per 100 g: 21.7 g protein, 0 g carbohydrate, 17.6 g fat; fibre 0 g.
- How many calories are in a serving of cooked shad?
- 3 oz: 85 g, 214 kcal; fillet: 144 g, 363 kcal.
- How do I get the nutrition facts of cooked shad from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174243. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174243 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"