Cooked king mackerel Calories and Nutrition Facts
Fish, mackerel, king, cooked, dry heat · Fish and seafood
per 100 g134 kcal
Protein26 g
Carbohydrate0 g
Fat2.56 g
Fibre0 g
Where the calories come fromProtein 82% · Carbohydrate 0% · Fat 18%
Gram calculator
Calories134 kcal
Protein26 g
Carbohydrate0 g
Fat2.56 g
Nutrition facts table (100 g)
| Energy | 134 kcal |
|---|---|
| Energy | 561 kJ |
| Protein | 26 g |
|---|---|
| Total fat | 2.56 g |
| Carbohydrate | 0 g |
| Water | 69 g |
| Saturated fat | 0.47 g |
|---|---|
| Monounsaturated fat | 0.98 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 68 mg |
| Omega-3 EPA | 0.17 g |
| Omega-3 DHA | 0.23 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 203 mg |
|---|---|
| Salt | 0.51 g |
| Calcium | 40 mg |
| Iron | 2.28 mg |
| Magnesium | 41 mg |
| Phosphorus | 318 mg |
| Potassium | 558 mg |
| Zinc | 0.72 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 252 µg |
|---|---|
| Vitamin C | 1.6 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.58 mg |
| Niacin (B3) | 10.5 mg |
| Pantothenic acid (B5) | 0.97 mg |
| Vitamin B6 | 0.51 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 18 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 114 | 22.1 g | 0 g | 2.18 g |
| 0.5 fillet | 154 | 206 | 40 g | 0 g | 3.94 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.5 | 67 | 134 | 201 | 268 | 335 |
Frequently asked questions
- How many calories are in 100 g of cooked king mackerel?
- 100 g of cooked king mackerel has 134 kcal (561 kJ). 50 g is 67 kcal, 150 g is 201 kcal, 200 g is 268 kcal.
- How much protein, carbohydrate and fat does cooked king mackerel have?
- Per 100 g: 26 g protein, 0 g carbohydrate, 2.56 g fat; fibre 0 g.
- How many calories are in a serving of cooked king mackerel?
- 3 oz: 85 g, 114 kcal; 0.5 fillet: 154 g, 206 kcal.
- How do I get the nutrition facts of cooked king mackerel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174236. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174236 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"