Cooked wolffish Calories and Nutrition Facts
Fish, wolffish, Atlantic, cooked, dry heat · Fish and seafood
per 100 g123 kcal
Protein22.4 g
Carbohydrate0 g
Fat3.06 g
Fibre0 g
Where the calories come fromProtein 76% · Carbohydrate 0% · Fat 24%
Gram calculator
Calories123 kcal
Protein22.4 g
Carbohydrate0 g
Fat3.06 g
Nutrition facts table (100 g)
| Energy | 123 kcal |
|---|---|
| Energy | 515 kJ |
| Protein | 22.4 g |
|---|---|
| Total fat | 3.06 g |
| Carbohydrate | 0 g |
| Water | 74.2 g |
| Saturated fat | 0.47 g |
|---|---|
| Monounsaturated fat | 1.07 g |
| Polyunsaturated fat | 1.08 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0.39 g |
| Omega-3 DHA | 0.41 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 109 mg |
|---|---|
| Salt | 0.27 g |
| Calcium | 8 mg |
| Iron | 0.12 mg |
| Magnesium | 38 mg |
| Phosphorus | 256 mg |
| Potassium | 385 mg |
| Zinc | 1 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 130 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 2.6 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 2.35 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 105 | 19 g | 0 g | 2.6 g |
| 0.5 fillet | 119 | 146 | 26.7 g | 0 g | 3.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.8 | 61.5 | 123 | 185 | 246 | 308 |
Frequently asked questions
- How many calories are in 100 g of cooked wolffish?
- 100 g of cooked wolffish has 123 kcal (515 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
- How much protein, carbohydrate and fat does cooked wolffish have?
- Per 100 g: 22.4 g protein, 0 g carbohydrate, 3.06 g fat; fibre 0 g.
- How many calories are in a serving of cooked wolffish?
- 3 oz: 85 g, 105 kcal; 0.5 fillet: 119 g, 146 kcal.
- How do I get the nutrition facts of cooked wolffish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174247. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174247 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"