Roasted peanuts Calories and Nutrition Facts
Peanuts, virginia, oil-roasted, with salt · Legumes
per 100 g578 kcal
Protein25.9 g
Carbohydrate19.9 g
Fat48.6 g
Fibre8.9 g
Where the calories come fromProtein 17% · Carbohydrate 13% · Fat 70%
Gram calculator
Calories578 kcal
Protein25.9 g
Carbohydrate19.9 g
Fat48.6 g
Nutrition facts table (100 g)
| Energy | 578 kcal |
|---|---|
| Energy | 2420 kJ |
| Protein | 25.9 g |
|---|---|
| Total fat | 48.6 g |
| Carbohydrate | 19.9 g |
| Water | 2.17 g |
| Saturated fat | 6.34 g |
|---|---|
| Monounsaturated fat | 25.2 g |
| Polyunsaturated fat | 14.7 g |
| Cholesterol | 0 mg |
| Dietary fibre | 8.9 g |
|---|
| Sodium | 433 mg |
|---|---|
| Salt | 1.08 g |
| Calcium | 86 mg |
| Iron | 1.67 mg |
| Magnesium | 188 mg |
| Phosphorus | 506 mg |
| Potassium | 652 mg |
| Zinc | 6.62 mg |
| Copper | 1.27 mg |
| Manganese | 2.01 mg |
| Selenium | 7.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 14.7 mg |
| Pantothenic acid (B5) | 1.39 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 125 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 164 | 7.34 g | 5.64 g | 13.8 g |
| cup | 143 | 827 | 37 g | 28.5 g | 69.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 145 | 289 | 578 | 867 | 1156 | 1445 |
Frequently asked questions
- How many calories are in 100 g of roasted peanuts?
- 100 g of roasted peanuts has 578 kcal (2420 kJ). 50 g is 289 kcal, 150 g is 867 kcal, 200 g is 1156 kcal.
- How much protein, carbohydrate and fat does roasted peanuts have?
- Per 100 g: 25.9 g protein, 19.9 g carbohydrate, 48.6 g fat; fibre 8.9 g.
- How many calories are in a serving of roasted peanuts?
- oz: 28.4 g, 164 kcal; cup: 143 g, 827 kcal.
- How do I get the nutrition facts of roasted peanuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174264. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174264 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"