Chunky peanut butter Calories and Nutrition Facts
Peanut butter, chunk style, without salt · Legumes
per 100 g589 kcal
Protein24.1 g
Carbohydrate21.6 g
Fat49.9 g
Fibre8 g
Sugars8.41 g
Where the calories come fromProtein 15% · Carbohydrate 14% · Fat 71%
Gram calculator
Calories589 kcal
Protein24.1 g
Carbohydrate21.6 g
Fat49.9 g
Nutrition facts table (100 g)
| Energy | 589 kcal |
|---|---|
| Energy | 2460 kJ |
| Protein | 24.1 g |
|---|---|
| Total fat | 49.9 g |
| Carbohydrate | 21.6 g |
| Water | 1.14 g |
| Alcohol | 0 g |
| Saturated fat | 7.61 g |
|---|---|
| Monounsaturated fat | 23.1 g |
| Polyunsaturated fat | 13.9 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.41 g |
|---|---|
| Dietary fibre | 8 g |
| Sodium | 17 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 45 mg |
| Iron | 1.9 mg |
| Magnesium | 160 mg |
| Phosphorus | 319 mg |
| Potassium | 745 mg |
| Zinc | 2.79 mg |
| Copper | 0.58 mg |
| Manganese | 1.8 mg |
| Selenium | 8.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.3 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 13.7 mg |
| Pantothenic acid (B5) | 1.12 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 92 µg |
| Vitamin B12 | 0 µg |
| Choline | 61.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 32 | 188 | 7.71 g | 6.91 g | 16 g |
| cup | 258 | 1520 | 62.2 g | 55.7 g | 129 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 147 | 295 | 589 | 884 | 1178 | 1473 |
Frequently asked questions
- How many calories are in 100 g of chunky peanut butter?
- 100 g of chunky peanut butter has 589 kcal (2460 kJ). 50 g is 295 kcal, 150 g is 884 kcal, 200 g is 1178 kcal.
- How much protein, carbohydrate and fat does chunky peanut butter have?
- Per 100 g: 24.1 g protein, 21.6 g carbohydrate, 49.9 g fat; fibre 8 g, sugars 8.41 g.
- How many calories are in a serving of chunky peanut butter?
- 2 tbsp: 32 g, 188 kcal; cup: 258 g, 1520 kcal.
- How do I get the nutrition facts of chunky peanut butter from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172469. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172469 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"