Veggie burger Calories and Nutrition Facts
Veggie burgers or soyburgers, unprepared · Legumes
per 100 g177 kcal
Protein15.7 g
Carbohydrate14.3 g
Fat6.3 g
Fibre4.9 g
Sugars1.07 g
Where the calories come fromProtein 36% · Carbohydrate 32% · Fat 32%
Gram calculator
Calories177 kcal
Protein15.7 g
Carbohydrate14.3 g
Fat6.3 g
Nutrition facts table (100 g)
| Energy | 177 kcal |
|---|---|
| Energy | 739 kJ |
| Protein | 15.7 g |
|---|---|
| Total fat | 6.3 g |
| Carbohydrate | 14.3 g |
| Water | 61.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.44 g |
|---|---|
| Monounsaturated fat | 1.78 g |
| Polyunsaturated fat | 2.02 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.07 g |
|---|---|
| Dietary fibre | 4.9 g |
| Sodium | 569 mg |
|---|---|
| Salt | 1.42 g |
| Calcium | 136 mg |
| Iron | 2.41 mg |
| Magnesium | 56 mg |
| Phosphorus | 206 mg |
| Potassium | 333 mg |
| Zinc | 1.26 mg |
| Copper | 0.2 mg |
| Manganese | 0.95 mg |
| Selenium | 22.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 4.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Thiamin (B1) | 2.65 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.75 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 124 µg |
| Vitamin B12 | 2.01 µg |
| Choline | 19.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pattie | 70 | 124 | 11 g | 10 g | 4.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.3 | 88.5 | 177 | 266 | 354 | 443 |
Frequently asked questions
- How many calories are in 100 g of veggie burger?
- 100 g of veggie burger has 177 kcal (739 kJ). 50 g is 88.5 kcal, 150 g is 266 kcal, 200 g is 354 kcal.
- How much protein, carbohydrate and fat does veggie burger have?
- Per 100 g: 15.7 g protein, 14.3 g carbohydrate, 6.3 g fat; fibre 4.9 g, sugars 1.07 g.
- How many calories are in a serving of veggie burger?
- pattie: 70 g, 124 kcal.
- How do I get the nutrition facts of veggie burger from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174287. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174287 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"