Meat extender Calories and Nutrition Facts
Meat extender · Legumes
per 100 g311 kcal
Protein41.7 g
Carbohydrate34.7 g
Fat2.97 g
Fibre17.5 g
Where the calories come fromProtein 50% · Carbohydrate 42% · Fat 8%
Gram calculator
Calories311 kcal
Protein41.7 g
Carbohydrate34.7 g
Fat2.97 g
Nutrition facts table (100 g)
| Energy | 311 kcal |
|---|---|
| Energy | 1300 kJ |
| Protein | 41.7 g |
|---|---|
| Total fat | 2.97 g |
| Carbohydrate | 34.7 g |
| Water | 7.48 g |
| Saturated fat | 0.42 g |
|---|---|
| Monounsaturated fat | 0.65 g |
| Polyunsaturated fat | 1.66 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 17.5 g |
|---|
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 204 mg |
| Iron | 12 mg |
| Magnesium | 216 mg |
| Phosphorus | 639 mg |
| Potassium | 1900 mg |
| Zinc | 2.21 mg |
| Copper | 0.3 mg |
| Manganese | 0.27 mg |
| Selenium | 7.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.89 mg |
| Niacin (B3) | 22 mg |
| Pantothenic acid (B5) | 1.49 mg |
| Vitamin B6 | 1.34 mg |
| Folate (DFE) | 198 µg |
| Vitamin B12 | 6 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 88.2 | 11.8 g | 9.84 g | 0.84 g |
| cup | 88 | 274 | 36.7 g | 30.5 g | 2.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77.8 | 156 | 311 | 467 | 622 | 778 |
Frequently asked questions
- How many calories are in 100 g of meat extender?
- 100 g of meat extender has 311 kcal (1300 kJ). 50 g is 156 kcal, 150 g is 467 kcal, 200 g is 622 kcal.
- How much protein, carbohydrate and fat does meat extender have?
- Per 100 g: 41.7 g protein, 34.7 g carbohydrate, 2.97 g fat; fibre 17.5 g.
- How many calories are in a serving of meat extender?
- oz: 28.4 g, 88.2 kcal; cup: 88 g, 274 kcal.
- How do I get the nutrition facts of meat extender from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174268. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174268 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"