Tempeh Calories and Nutrition Facts
Tempeh · Legumes
per 100 g192 kcal
Protein20.3 g
Carbohydrate7.64 g
Fat10.8 g
Where the calories come fromProtein 39% · Carbohydrate 15% · Fat 46%
Gram calculator
Calories192 kcal
Protein20.3 g
Carbohydrate7.64 g
Fat10.8 g
Nutrition facts table (100 g)
| Energy | 192 kcal |
|---|---|
| Energy | 803 kJ |
| Protein | 20.3 g |
|---|---|
| Total fat | 10.8 g |
| Carbohydrate | 7.64 g |
| Water | 59.6 g |
| Saturated fat | 2.54 g |
|---|---|
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 4.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 111 mg |
| Iron | 2.7 mg |
| Magnesium | 81 mg |
| Phosphorus | 266 mg |
| Potassium | 412 mg |
| Zinc | 1.14 mg |
| Copper | 0.56 mg |
| Manganese | 1.3 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 2.64 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0.08 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 166 | 319 | 33.7 g | 12.7 g | 17.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48 | 96 | 192 | 288 | 384 | 480 |
Frequently asked questions
- How many calories are in 100 g of tempeh?
- 100 g of tempeh has 192 kcal (803 kJ). 50 g is 96 kcal, 150 g is 288 kcal, 200 g is 384 kcal.
- How much protein, carbohydrate and fat does tempeh have?
- Per 100 g: 20.3 g protein, 7.64 g carbohydrate, 10.8 g fat.
- How many calories are in a serving of tempeh?
- cup: 166 g, 319 kcal.
- How do I get the nutrition facts of tempeh from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174272. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174272 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"