Defatted soy flour Calories and Nutrition Facts
Soy flour, defatted · Legumes
per 100 g327 kcal
Protein51.5 g
Carbohydrate33.9 g
Fat1.22 g
Fibre17.5 g
Sugars16.4 g
Where the calories come fromProtein 58% · Carbohydrate 38% · Fat 4%
Gram calculator
Calories327 kcal
Protein51.5 g
Carbohydrate33.9 g
Fat1.22 g
Nutrition facts table (100 g)
| Energy | 327 kcal |
|---|---|
| Energy | 1370 kJ |
| Protein | 51.5 g |
|---|---|
| Total fat | 1.22 g |
| Carbohydrate | 33.9 g |
| Water | 7.25 g |
| Alcohol | 0 g |
| Saturated fat | 0.14 g |
|---|---|
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 16.4 g |
|---|---|
| Dietary fibre | 17.5 g |
| Sodium | 20 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 241 mg |
| Iron | 9.24 mg |
| Magnesium | 290 mg |
| Phosphorus | 674 mg |
| Potassium | 2380 mg |
| Zinc | 2.46 mg |
| Copper | 4.06 mg |
| Manganese | 3.02 mg |
| Selenium | 1.7 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 2.61 mg |
| Pantothenic acid (B5) | 2 mg |
| Vitamin B6 | 0.57 mg |
| Folate (DFE) | 305 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 105 | 343 | 54.1 g | 35.6 g | 1.28 g |
| tbsp | 6.6 | 21.6 | 3.4 g | 2.24 g | 0.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81.8 | 164 | 327 | 491 | 654 | 818 |
Frequently asked questions
- How many calories are in 100 g of defatted soy flour?
- 100 g of defatted soy flour has 327 kcal (1370 kJ). 50 g is 164 kcal, 150 g is 491 kcal, 200 g is 654 kcal.
- How much protein, carbohydrate and fat does defatted soy flour have?
- Per 100 g: 51.5 g protein, 33.9 g carbohydrate, 1.22 g fat; fibre 17.5 g, sugars 16.4 g.
- How many calories are in a serving of defatted soy flour?
- cup: 105 g, 343 kcal; tbsp: 6.6 g, 21.6 kcal.
- How do I get the nutrition facts of defatted soy flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174275. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174275 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"