Soy protein isolate Calories and Nutrition Facts
Soy protein isolate · Legumes
per 100 g335 kcal
Protein88.3 g
Carbohydrate0 g
Fat3.39 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 92% · Carbohydrate 0% · Fat 8%
Gram calculator
Calories335 kcal
Protein88.3 g
Carbohydrate0 g
Fat3.39 g
Nutrition facts table (100 g)
| Energy | 335 kcal |
|---|---|
| Energy | 1400 kJ |
| Protein | 88.3 g |
|---|---|
| Total fat | 3.39 g |
| Carbohydrate | 0 g |
| Water | 4.98 g |
| Alcohol | 0 g |
| Saturated fat | 0.42 g |
|---|---|
| Monounsaturated fat | 0.65 g |
| Polyunsaturated fat | 1.65 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1000 mg |
|---|---|
| Salt | 2.5 g |
| Calcium | 178 mg |
| Iron | 14.5 mg |
| Magnesium | 39 mg |
| Phosphorus | 776 mg |
| Potassium | 81 mg |
| Zinc | 4.03 mg |
| Copper | 1.6 mg |
| Manganese | 1.49 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.44 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 176 µg |
| Vitamin B12 | 0 µg |
| Choline | 191 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 95 | 25 g | 0 g | 0.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.8 | 168 | 335 | 503 | 670 | 838 |
Frequently asked questions
- How many calories are in 100 g of soy protein isolate?
- 100 g of soy protein isolate has 335 kcal (1400 kJ). 50 g is 168 kcal, 150 g is 503 kcal, 200 g is 670 kcal.
- How much protein, carbohydrate and fat does soy protein isolate have?
- Per 100 g: 88.3 g protein, 0 g carbohydrate, 3.39 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of soy protein isolate?
- oz: 28.4 g, 95 kcal.
- How do I get the nutrition facts of soy protein isolate from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174276. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174276 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"