Cubed tofu Calories and Nutrition Facts
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu · Legumes
per 100 g118 kcal
Protein12.4 g
Carbohydrate2.8 g
Fat6.3 g
Fibre2 g
Sugars0.6 g
Where the calories come fromProtein 42% · Carbohydrate 10% · Fat 48%
Gram calculator
Calories118 kcal
Protein12.4 g
Carbohydrate2.8 g
Fat6.3 g
Nutrition facts table (100 g)
| Energy | 118 kcal |
|---|---|
| Energy | 492 kJ |
| Protein | 12.4 g |
|---|---|
| Total fat | 6.3 g |
| Carbohydrate | 2.8 g |
| Water | 77 g |
| Saturated fat | 1.3 g |
|---|---|
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 3.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.6 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 188 mg |
| Iron | 2 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.2 package | 79 | 93.2 | 9.8 g | 2.21 g | 4.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.5 | 59 | 118 | 177 | 236 | 295 |
Frequently asked questions
- How many calories are in 100 g of cubed tofu?
- 100 g of cubed tofu has 118 kcal (492 kJ). 50 g is 59 kcal, 150 g is 177 kcal, 200 g is 236 kcal.
- How much protein, carbohydrate and fat does cubed tofu have?
- Per 100 g: 12.4 g protein, 2.8 g carbohydrate, 6.3 g fat; fibre 2 g, sugars 0.6 g.
- How many calories are in a serving of cubed tofu?
- 0.2 package: 79 g, 93.2 kcal.
- How do I get the nutrition facts of cubed tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174297. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174297 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"