Smooth peanut butter Calories and Nutrition Facts
Peanut butter, smooth, vitamin and mineral fortified · Legumes
per 100 g591 kcal
Protein25.7 g
Carbohydrate18.8 g
Fat50.8 g
Fibre5.6 g
Sugars10.5 g
Where the calories come fromProtein 16% · Carbohydrate 12% · Fat 72%
Gram calculator
Calories591 kcal
Protein25.7 g
Carbohydrate18.8 g
Fat50.8 g
Nutrition facts table (100 g)
| Energy | 591 kcal |
|---|---|
| Energy | 2470 kJ |
| Protein | 25.7 g |
|---|---|
| Total fat | 50.8 g |
| Carbohydrate | 18.8 g |
| Water | 1.47 g |
| Alcohol | 0 g |
| Saturated fat | 10.1 g |
|---|---|
| Monounsaturated fat | 24.8 g |
| Polyunsaturated fat | 13.8 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10.5 g |
|---|---|
| Dietary fibre | 5.6 g |
| Sodium | 420 mg |
|---|---|
| Salt | 1.05 g |
| Calcium | 43 mg |
| Iron | 16.6 mg |
| Magnesium | 355 mg |
| Phosphorus | 368 mg |
| Potassium | 667 mg |
| Zinc | 14.4 mg |
| Copper | 1.64 mg |
| Selenium | 7.5 µg |
| Vitamin A (RAE) | 1170 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 43.2 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 13.4 mg |
| Vitamin B6 | 2.23 mg |
| Folate (DFE) | 540 µg |
| Vitamin B12 | 0 µg |
| Choline | 63.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 258 | 1525 | 66.3 g | 48.5 g | 131 g |
| 2 tbsp | 32 | 189 | 8.22 g | 6.02 g | 16.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 148 | 296 | 591 | 887 | 1182 | 1478 |
Frequently asked questions
- How many calories are in 100 g of smooth peanut butter?
- 100 g of smooth peanut butter has 591 kcal (2470 kJ). 50 g is 296 kcal, 150 g is 887 kcal, 200 g is 1182 kcal.
- How much protein, carbohydrate and fat does smooth peanut butter have?
- Per 100 g: 25.7 g protein, 18.8 g carbohydrate, 50.8 g fat; fibre 5.6 g, sugars 10.5 g.
- How many calories are in a serving of smooth peanut butter?
- cup: 258 g, 1525 kcal; 2 tbsp: 32 g, 189 kcal.
- How do I get the nutrition facts of smooth peanut butter from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172459. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172459 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"