Grilled lamb shoulder Calories and Nutrition Facts
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled · Lamb, veal and game
per 100 g281 kcal
Protein24.4 g
Carbohydrate0 g
Fat19.6 g
Fibre0 g
Where the calories come fromProtein 36% · Carbohydrate 0% · Fat 64%
Gram calculator
Calories281 kcal
Protein24.4 g
Carbohydrate0 g
Fat19.6 g
Nutrition facts table (100 g)
| Energy | 281 kcal |
|---|---|
| Energy | 1180 kJ |
| Protein | 24.4 g |
|---|---|
| Total fat | 19.6 g |
| Carbohydrate | 0 g |
| Water | 54.7 g |
| Saturated fat | 8.37 g |
|---|---|
| Monounsaturated fat | 8.01 g |
| Polyunsaturated fat | 1.57 g |
| Cholesterol | 96 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 18 mg |
| Iron | 2.09 mg |
| Magnesium | 26 mg |
| Phosphorus | 197 mg |
| Potassium | 309 mg |
| Zinc | 4.89 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 27.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 7.02 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 2.86 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 239 | 20.7 g | 0 g | 16.7 g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 93 | 261 | 22.7 g | 0 g | 18.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 70.3 | 141 | 281 | 422 | 562 | 703 |
Frequently asked questions
- How many calories are in 100 g of grilled lamb shoulder?
- 100 g of grilled lamb shoulder has 281 kcal (1180 kJ). 50 g is 141 kcal, 150 g is 422 kcal, 200 g is 562 kcal.
- How much protein, carbohydrate and fat does grilled lamb shoulder have?
- Per 100 g: 24.4 g protein, 0 g carbohydrate, 19.6 g fat; fibre 0 g.
- How many calories are in a serving of grilled lamb shoulder?
- 3 oz: 85 g, 239 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g): 93 g, 261 kcal.
- How do I get the nutrition facts of grilled lamb shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174328. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174328 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"