Lean lamb Calories and Nutrition Facts
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw · Lamb, veal and game
per 100 g128 kcal
Protein20.8 g
Carbohydrate0 g
Fat4.41 g
Fibre0 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories128 kcal
Protein20.8 g
Carbohydrate0 g
Fat4.41 g
Nutrition facts table (100 g)
| Energy | 128 kcal |
|---|---|
| Energy | 536 kJ |
| Protein | 20.8 g |
|---|---|
| Total fat | 4.41 g |
| Carbohydrate | 0 g |
| Water | 73.8 g |
| Saturated fat | 1.88 g |
|---|---|
| Monounsaturated fat | 1.69 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 74 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 46 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 8 mg |
| Iron | 1.64 mg |
| Magnesium | 19 mg |
| Phosphorus | 202 mg |
| Potassium | 171 mg |
| Zinc | 3.01 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 1.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 6.54 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 2.71 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 581 | 94.3 g | 0 g | 20 g |
| oz | 28.4 | 36.3 | 5.9 g | 0 g | 1.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32 | 64 | 128 | 192 | 256 | 320 |
Frequently asked questions
- How many calories are in 100 g of lean lamb?
- 100 g of lean lamb has 128 kcal (536 kJ). 50 g is 64 kcal, 150 g is 192 kcal, 200 g is 256 kcal.
- How much protein, carbohydrate and fat does lean lamb have?
- Per 100 g: 20.8 g protein, 0 g carbohydrate, 4.41 g fat; fibre 0 g.
- How many calories are in a serving of lean lamb?
- lb: 454 g, 581 kcal; oz: 28.4 g, 36.3 kcal.
- How do I get the nutrition facts of lean lamb from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174338. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174338 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"