Raw lamb sirloin chop Calories and Nutrition Facts
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw · Lamb, veal and game
per 100 g132 kcal
Protein20.4 g
Carbohydrate0 g
Fat4.91 g
Where the calories come fromProtein 65% · Carbohydrate 0% · Fat 35%
Gram calculator
Calories132 kcal
Protein20.4 g
Carbohydrate0 g
Fat4.91 g
Nutrition facts table (100 g)
| Energy | 132 kcal |
|---|---|
| Energy | 552 kJ |
| Protein | 20.4 g |
|---|---|
| Total fat | 4.91 g |
| Carbohydrate | 0 g |
| Water | 74.1 g |
| Saturated fat | 1.95 g |
|---|---|
| Monounsaturated fat | 2.03 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 64 mg |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 9 mg |
| Iron | 1.94 mg |
| Magnesium | 25 mg |
| Phosphorus | 214 mg |
| Potassium | 342 mg |
| Zinc | 3.58 mg |
| Copper | 0.16 mg |
| Manganese | 0.02 mg |
| Selenium | 8 µg |
| Thiamin (B1) | 0.16 mg |
|---|---|
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 5.56 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.41 mg |
| Vitamin B12 | 3.01 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 37.4 | 5.78 g | 0 g | 1.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33 | 66 | 132 | 198 | 264 | 330 |
Frequently asked questions
- How many calories are in 100 g of raw lamb sirloin chop?
- 100 g of raw lamb sirloin chop has 132 kcal (552 kJ). 50 g is 66 kcal, 150 g is 198 kcal, 200 g is 264 kcal.
- How much protein, carbohydrate and fat does raw lamb sirloin chop have?
- Per 100 g: 20.4 g protein, 0 g carbohydrate, 4.91 g fat.
- How many calories are in a serving of raw lamb sirloin chop?
- oz: 28.4 g, 37.4 kcal.
- How do I get the nutrition facts of raw lamb sirloin chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172584. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172584 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"