Lamb spleen Calories and Nutrition Facts
Lamb, variety meats and by-products, spleen, raw · Lamb, veal and game
per 100 g101 kcal
Protein17.2 g
Carbohydrate0 g
Fat3.1 g
Fibre0 g
Where the calories come fromProtein 71% · Carbohydrate 0% · Fat 29%
Gram calculator
Calories101 kcal
Protein17.2 g
Carbohydrate0 g
Fat3.1 g
Nutrition facts table (100 g)
| Energy | 101 kcal |
|---|---|
| Energy | 423 kJ |
| Protein | 17.2 g |
|---|---|
| Total fat | 3.1 g |
| Carbohydrate | 0 g |
| Water | 78.2 g |
| Saturated fat | 1.03 g |
|---|---|
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 250 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 84 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 9 mg |
| Iron | 41.9 mg |
| Magnesium | 21 mg |
| Phosphorus | 280 mg |
| Potassium | 358 mg |
| Zinc | 2.84 mg |
| Copper | 0.12 mg |
| Manganese | 0.05 mg |
| Selenium | 32.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 23 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 7.9 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 5.34 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 28.6 | 4.88 g | 0 g | 0.88 g |
| 4 oz | 113 | 114 | 19.4 g | 0 g | 3.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.3 | 50.5 | 101 | 152 | 202 | 253 |
Frequently asked questions
- How many calories are in 100 g of lamb spleen?
- 100 g of lamb spleen has 101 kcal (423 kJ). 50 g is 50.5 kcal, 150 g is 152 kcal, 200 g is 202 kcal.
- How much protein, carbohydrate and fat does lamb spleen have?
- Per 100 g: 17.2 g protein, 0 g carbohydrate, 3.1 g fat; fibre 0 g.
- How many calories are in a serving of lamb spleen?
- oz: 28.4 g, 28.6 kcal; 4 oz: 113 g, 114 kcal.
- How do I get the nutrition facts of lamb spleen from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174364. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174364 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"