Lean veal breast Calories and Nutrition Facts
Veal, breast, whole, boneless, separable lean only, cooked, braised · Lamb, veal and game
per 100 g218 kcal
Protein30.3 g
Carbohydrate0 g
Fat9.8 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories218 kcal
Protein30.3 g
Carbohydrate0 g
Fat9.8 g
Nutrition facts table (100 g)
| Energy | 218 kcal |
|---|---|
| Energy | 912 kJ |
| Protein | 30.3 g |
|---|---|
| Total fat | 9.8 g |
| Carbohydrate | 0 g |
| Water | 59.7 g |
| Saturated fat | 3.72 g |
|---|---|
| Monounsaturated fat | 4.51 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 116 mg |
| Sodium | 68 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 9 mg |
| Iron | 0.83 mg |
| Magnesium | 22 mg |
| Phosphorus | 208 mg |
| Potassium | 289 mg |
| Zinc | 4.19 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 12.5 µg |
| Thiamin (B1) | 0.06 mg |
|---|---|
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 8.97 mg |
| Pantothenic acid (B5) | 1.14 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 1.48 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 185 | 25.8 g | 0 g | 8.33 g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 237 | 517 | 71.8 g | 0 g | 23.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.5 | 109 | 218 | 327 | 436 | 545 |
Frequently asked questions
- How many calories are in 100 g of lean veal breast?
- 100 g of lean veal breast has 218 kcal (912 kJ). 50 g is 109 kcal, 150 g is 327 kcal, 200 g is 436 kcal.
- How much protein, carbohydrate and fat does lean veal breast have?
- Per 100 g: 30.3 g protein, 0 g carbohydrate, 9.8 g fat.
- How many calories are in a serving of lean veal breast?
- 3 oz: 85 g, 185 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 237 g, 517 kcal.
- How do I get the nutrition facts of lean veal breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174396. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174396 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"