Lamb rib chop Calories and Nutrition Facts
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled · Lamb, veal and game
per 100 g305 kcal
Protein28.5 g
Carbohydrate0 g
Fat21.2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 37% · Carbohydrate 0% · Fat 63%
Gram calculator
Calories305 kcal
Protein28.5 g
Carbohydrate0 g
Fat21.2 g
Nutrition facts table (100 g)
| Energy | 305 kcal |
|---|---|
| Energy | 1280 kJ |
| Protein | 28.5 g |
|---|---|
| Total fat | 21.2 g |
| Carbohydrate | 0 g |
| Water | 49.6 g |
| Alcohol | 0 g |
| Saturated fat | 10.7 g |
|---|---|
| Monounsaturated fat | 8.43 g |
| Polyunsaturated fat | 1.23 g |
| Trans fat | 1.44 g |
| Cholesterol | 91 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 79 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 11 mg |
| Iron | 2.24 mg |
| Magnesium | 24 mg |
| Phosphorus | 199 mg |
| Potassium | 292 mg |
| Zinc | 3 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 12.9 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 7.82 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.54 mg |
| Vitamin B12 | 1.33 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 259 | 24.2 g | 0 g | 18 g |
| chop | 54 | 165 | 15.4 g | 0 g | 11.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76.3 | 153 | 305 | 458 | 610 | 763 |
Frequently asked questions
- How many calories are in 100 g of lamb rib chop?
- 100 g of lamb rib chop has 305 kcal (1280 kJ). 50 g is 153 kcal, 150 g is 458 kcal, 200 g is 610 kcal.
- How much protein, carbohydrate and fat does lamb rib chop have?
- Per 100 g: 28.5 g protein, 0 g carbohydrate, 21.2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lamb rib chop?
- 3 oz: 85 g, 259 kcal; chop: 54 g, 165 kcal.
- How do I get the nutrition facts of lamb rib chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174415. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174415 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"