Lamb heart Calories and Nutrition Facts
Lamb, New Zealand, imported, heart, raw · Lamb, veal and game
per 100 g105 kcal
Protein18.1 g
Carbohydrate0 g
Fat3.68 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories105 kcal
Protein18.1 g
Carbohydrate0 g
Fat3.68 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 441 kJ |
| Protein | 18.1 g |
|---|---|
| Total fat | 3.68 g |
| Carbohydrate | 0 g |
| Water | 77.8 g |
| Alcohol | 0 g |
| Saturated fat | 1 g |
|---|---|
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 0.65 g |
| Trans fat | 0.08 g |
| Cholesterol | 119 mg |
| Omega-3 EPA | 0.06 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 94 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 5 mg |
| Iron | 3.29 mg |
| Magnesium | 20 mg |
| Phosphorus | 204 mg |
| Potassium | 277 mg |
| Zinc | 1.65 mg |
| Copper | 0.41 mg |
| Manganese | 0.02 mg |
| Selenium | 10.9 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.54 mg |
| Niacin (B3) | 5.76 mg |
| Pantothenic acid (B5) | 2.24 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 8.4 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 119 | 20.5 g | 0 g | 4.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of lamb heart?
- 100 g of lamb heart has 105 kcal (441 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does lamb heart have?
- Per 100 g: 18.1 g protein, 0 g carbohydrate, 3.68 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lamb heart?
- 4 oz: 113 g, 119 kcal.
- How do I get the nutrition facts of lamb heart from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174444. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174444 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"