Guinea hen Calories and Nutrition Facts
Guinea hen, meat only, raw · Poultry
per 100 g110 kcal
Protein20.6 g
Carbohydrate0 g
Fat2.47 g
Fibre0 g
Where the calories come fromProtein 79% · Carbohydrate 0% · Fat 21%
Gram calculator
Calories110 kcal
Protein20.6 g
Carbohydrate0 g
Fat2.47 g
Nutrition facts table (100 g)
| Energy | 110 kcal |
|---|---|
| Energy | 460 kJ |
| Protein | 20.6 g |
|---|---|
| Total fat | 2.47 g |
| Carbohydrate | 0 g |
| Water | 74.4 g |
| Saturated fat | 0.64 g |
|---|---|
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 63 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 11 mg |
| Iron | 0.77 mg |
| Magnesium | 24 mg |
| Phosphorus | 169 mg |
| Potassium | 220 mg |
| Zinc | 1.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 17.5 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 8.78 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.37 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 guinea | 264 | 290 | 54.4 g | 0 g | 6.52 g |
| unit (yield from 1 lb ready-to-cook guinea) | 275 | 303 | 56.7 g | 0 g | 6.79 g |
| 3 oz | 85 | 93.5 | 17.5 g | 0 g | 2.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.5 | 55 | 110 | 165 | 220 | 275 |
Frequently asked questions
- How many calories are in 100 g of guinea hen?
- 100 g of guinea hen has 110 kcal (460 kJ). 50 g is 55 kcal, 150 g is 165 kcal, 200 g is 220 kcal.
- How much protein, carbohydrate and fat does guinea hen have?
- Per 100 g: 20.6 g protein, 0 g carbohydrate, 2.47 g fat; fibre 0 g.
- How many calories are in a serving of guinea hen?
- 0.5 guinea: 264 g, 290 kcal; unit (yield from 1 lb ready-to-cook guinea): 275 g, 303 kcal; 3 oz: 85 g, 93.5 kcal.
- How do I get the nutrition facts of guinea hen from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174471. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174471 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"