Emu rump Calories and Nutrition Facts
Emu, full rump, raw · Poultry
per 100 g112 kcal
Protein22.8 g
Carbohydrate0 g
Fat1.64 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 86% · Carbohydrate 0% · Fat 14%
Gram calculator
Calories112 kcal
Protein22.8 g
Carbohydrate0 g
Fat1.64 g
Nutrition facts table (100 g)
| Energy | 112 kcal |
|---|---|
| Energy | 469 kJ |
| Protein | 22.8 g |
|---|---|
| Total fat | 1.64 g |
| Carbohydrate | 0 g |
| Water | 73.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.45 g |
|---|---|
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 85 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 90 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 4 mg |
| Iron | 4.96 mg |
| Magnesium | 40 mg |
| Phosphorus | 236 mg |
| Potassium | 330 mg |
| Zinc | 3.59 mg |
| Copper | 0.21 mg |
| Manganese | 0.03 mg |
| Selenium | 32.5 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 7.5 mg |
| Pantothenic acid (B5) | 2.75 mg |
| Vitamin B6 | 0.64 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 2.24 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| full rump | 695 | 778 | 158 g | 0 g | 11.4 g |
| 3 oz | 85 | 95.2 | 19.4 g | 0 g | 1.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28 | 56 | 112 | 168 | 224 | 280 |
Frequently asked questions
- How many calories are in 100 g of emu rump?
- 100 g of emu rump has 112 kcal (469 kJ). 50 g is 56 kcal, 150 g is 168 kcal, 200 g is 224 kcal.
- How much protein, carbohydrate and fat does emu rump have?
- Per 100 g: 22.8 g protein, 0 g carbohydrate, 1.64 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of emu rump?
- full rump: 695 g, 778 kcal; 3 oz: 85 g, 95.2 kcal.
- How do I get the nutrition facts of emu rump from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174479. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174479 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"