Quaker cinnamon oatmeal squares Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon · Breakfast cereals
per 100 g379 kcal
Protein11.2 g
Carbohydrate78.1 g
Fat4.88 g
Fibre8.7 g
Sugars16.7 g
Where the calories come fromProtein 11% · Carbohydrate 78% · Fat 11%
Gram calculator
Calories379 kcal
Protein11.2 g
Carbohydrate78.1 g
Fat4.88 g
Nutrition facts table (100 g)
| Energy | 379 kcal |
|---|---|
| Energy | 1580 kJ |
| Protein | 11.2 g |
|---|---|
| Total fat | 4.88 g |
| Carbohydrate | 78.1 g |
| Water | 2.75 g |
| Alcohol | 0 g |
| Saturated fat | 0.88 g |
|---|---|
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.55 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 16.7 g |
|---|---|
| Dietary fibre | 8.7 g |
| Sodium | 344 mg |
|---|---|
| Salt | 0.86 g |
| Calcium | 210 mg |
| Iron | 29.5 mg |
| Magnesium | 114 mg |
| Phosphorus | 369 mg |
| Potassium | 359 mg |
| Zinc | 7.14 mg |
| Copper | 0.46 mg |
| Selenium | 6.3 µg |
| Vitamin A (RAE) | 354 µg |
|---|---|
| Vitamin C | 12 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.24 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.75 mg |
| Riboflavin (B2) | 0.84 mg |
| Niacin (B3) | 9.51 mg |
| Vitamin B6 | 0.88 mg |
| Folate (DFE) | 1220 µg |
| Vitamin B12 | 0 µg |
| Choline | 31.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 56 | 212 | 6.27 g | 43.7 g | 2.73 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.8 | 190 | 379 | 569 | 758 | 948 |
Frequently asked questions
- How many calories are in 100 g of quaker cinnamon oatmeal squares?
- 100 g of quaker cinnamon oatmeal squares has 379 kcal (1580 kJ). 50 g is 190 kcal, 150 g is 569 kcal, 200 g is 758 kcal.
- How much protein, carbohydrate and fat does quaker cinnamon oatmeal squares have?
- Per 100 g: 11.2 g protein, 78.1 g carbohydrate, 4.88 g fat; fibre 8.7 g, sugars 16.7 g.
- How many calories are in a serving of quaker cinnamon oatmeal squares?
- cup (1 NLEA serving): 56 g, 212 kcal.
- How do I get the nutrition facts of quaker cinnamon oatmeal squares from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174623. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174623 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"